Everyone feels anxious sometimes but some people feel more anxious than others. A certain degree of anxiety can be helpful, for instance it can motivate

Negative thinking habits can cause some people to feel worse than others. This course helps us identify the symptoms of depression. We will learn the importance of keeping active and developing the skill of using an Active Diary as well as recognizing and challenging negative thinking. We become aware of the effect which thoughts have on our moods.

Everyone feels anxious sometimes but some people feel more anxious than others. A certain degree of anxiety can be helpful, for instance it can motivate

Everyone feels anxious sometimes but some people feel more anxious than others. A certain degree of anxiety can be helpful, for instance it can motivate