- Everyone feels anxious sometimes but some people feel more anxious than others. A certain degree of anxiety can be helpful, for instance it can motivate us to study for exams or to complete a school project. Too much anxiety is not good. When we are too anxious everything becomes difficult and we don?t get anything done well. Work and friendships suffer. There are effective ways to deal with anxiety. This course is about how to deal with anxiety effectively.
- Low and medium levels of stress may be good as a motivator to assist us in getting things done. Once our levels of stress become too high, this impacts on our ability to get things done effectively. This course teaches students effective ways of monitoring their stress levels and keeping their stress levels at a manageable level.
- Negative thinking habits can cause some people to feel worse than others. This course helps us identify the symptoms of depression. We will learn the importance of keeping active and developing the skill of using an Active Diary as well as recognizing and challenging negative thinking.
The very best way for young people to avoid problems with alcohol is not to drink. A small minority of very young Australians will experiment with Alcohol. This course uses a realistic cartoon-based drama about five teenagers and their experiences with alcohol to teach us about the responsible consumption of alcohol and ways to reduce alcohol related harms.
The best way for young people to avoid problems with alcohol and cannabis is not to use them. A small minority of very young Australians will experiment with alcohol and cannabis. This alcohol and cannabis course uses a realistic cartoon based drama about five teenagers and their experiences with alcohol and cannabis to educate us about the use of cannabis and the responsible consumption of alcohol and ways to reduce alcohol related harms.
The Teachers' Club for Climate Schools is designed to provide support to teachers using the program. You will find forums, documents and useful instructions that can be accessed via one simple web interface.
